Breakfast

Breakfast Sandwich
Sunny Side Egg, Bacon or Tempeh Bacon, Arugula, Tomato, Cucumber,Vegan Mayo, GF Bun

Breakfast Bagel
Toasted GF Bagel with Egg, Bacon, Tomato and Lettuce

Heirs Pears
2 Poached Eggs, Potato Rosti, Bacon,Sausage, Avocado, GF Sourdough Toast, Hollandaise Sauce

Veggie Omelette
3 Eggs, Bell Peppers, Spinach,Mushrooms, GF Sourdough Toast, Green Salad

Hungry Man Omelette
Omelette packed with Sausage, Bacon, Mushroom, Peppers and Spinach

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Brunch

Frittata
3 Eggs, Chorizo & Breakfast Sausage, Potato, Mushrooms, Peppers, Spinach,
Salsa, Zucchini Chips

Heirs Pears
2 Poached Eggs, Potato Rosti, Bacon, Sausage, Avocado, GF Sourdough Toast,
Hollandaise Sauce

Breakfast Bowl
2 Poached Eggs, Chorizo & Breakfast Sausage, Roasted Potato, Mushrooms,
Peppers, Spinach, Spicy Mayo

The Vegetarian
3 Eggs, Mushrooms, Peppers, Spinach, Vegan Cheese, Served with Roasted
Potatoes Bravas

Keto Stack
3 Eggs, Bacon, Guacamole, Salsa, Served with a Sautee of Mushrooms, Peppers, & Spinach

Sides

GF Toast
Avocado
Sauteed Mushrooms
Egg
Bacon
Breakfast Sausage

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Features

Delicious meals served with a base choice of either cauliflower rice, brown rice or rice noddles

Chicken Wings
Choice of Jerk Sauce, Teriyaki, Buffalo Hot, or Salt ‘n’ Pepper

Jamaican Jerk Chicken
Chef’s Famous Recipe, Red Beans & Rice, Green Salad

Spicy Beef Taco Bowl
Spiced Lean Ground Beef, Roasted Corn, Guacamole, Diced Tomato, Shredded Lettuce,
Spicy Mayo, Choice of White or Brown Rice

Shawarma Chicken
Mediterranean Spiced Chicken Thigh & Leg, Roasted Moroccan Carrots, Choice of Rice
Noodles, Brown or White Rice

Vegan Italian Meatballs
Tempeh & Chickpea Meatballs, House Tomato Sauce, Moroccan Carrots, Choice of Rice Noodles, Brown or White Rice

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Sandwiches

Chicken Shawarma
Spiced Chicken Thigh, Arugula, Tomato,Cucumber, Vegan Mayo, GF Focaccia, Zucchini Chips

Eggplant Parm
Roasted Italian Eggplant, Parmesan Cheese, House Tomato Sauce, Arugula,Tomato, Cucumber, Vegan Mayo, GF Bun, Zucchini Chips

Vegan Meatball Sub
Tempeh & Chickpea Meatballs, House Tomato Sauce, Arugula, Tomato, Cucumber, Vegan Mayo, GF Submarine Roll

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Salad

Quinoa & Kale
White Quinoa, Roasted Yams, Chopped Kale, House Dressing

Beet & Arugula
Roasted Red Beets, Candied Pecan,Goat Cheese Crumble, Arugula,Balsamic Reduction, House Dressing

Green Salad
Bell Peppers, Cucumber, Arugula, House Dressing

Add Protein To Any Salad - Chicken or Vegan Meatballs

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Baked Goods & Treats

All our pastries are baked locally, are entirely Gluten-Free & totally yummy! Daily range of scrumptious treats should catch your eye & your sweet tooth.
To keep the range as fresh & seasonal as possible items in store depend on stocks. Fresh orders, Monday, Wednesday & Friday!

Donuts & Bars

Salted Oatmeal

Salted Espresso

Vegan Oatmeal

Pecan Cranberry

Peanut Butter

Cookies

Seasonal Donut

Magic Bar

Lemon Bar

Paleo Brownie

Paleo Seed Bar

Muffins & Scones

TripleBerry Muffin

Pumpkin Choc Muffin

LemonRaspberry Muffin

Triple Berry Scone

Cakes

Cheese Cake

Pecan Pie

Blueberry Slice

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Tea - Organic Dried Leaves

High quality, ethically source, organic & delicious exotic tea is something we are proud of. Sampling some of the best from around the world, we’ve a cup waiting for you.

English Breakfast – classic traditional breakfast tea, strong, smooth & great for the mornings

Earl Grey – aromatic, floral & with subtle hints of bergamot & lemon. Calming & refreshing tea.

Sencha Green – original Gyokuro Sencha, classic Japanese green tea for a intense but subtle flavored cup

Chia Black – rich black tea complemented with spiced chia

Heirs Pears – floral blend of black tea, fruity pear extracts & hibiscus petals makes for a unforgettable delicate taste.

Moroccan Mint – peppery & refreshing, classic fragrant mint tea.

Rooibos Ginger – smokey, earthy & freshly spiced tea to warm you.

Rooibos Hibiscus – deep, tart & yet floral blend.

Yerba Mate & Hibiscus – deceptively powerful Yerba Mate blend, prefect to relaxingly energize your day.

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Coffee

We are passionate about good coffee, which is why we have carefully sourced our beans from Vancouver’s best local roasters.

Drip Coffee

For drip coffee we use a full city roast for a deep & memorable cup of coffee, whether with milk or straight black. Prefect to get your day started.

Espresso Roast

Medium-medium dark roast bean. A nice well balanced & subtly interesting roast with a coca flavor & hints of caramel. This bean holds its character well no matter the espresso drink, making each sip better then the last.

Drip Coffee 3.25
Espresso (duppio) 4.00
Americano 4.00
Macchiato/Cortado 4.75
Cappuccino/ Flat White 4.75
Latte 5.00
Mocha 5.75
Hot Chocolate 5.50
Matcha 5.75
Chia Latte 5.50
Cold Brew 5.0

Menu

Menu

Proudly Stocking Local