Menu

Served 7.30am -11.00am every morning

Breakfast Sandwich $ 15.00
Sunny Side Egg, Bacon or Tempeh Bacon, Arugula, Tomato, Cucumber,Vegan Mayo, GF Bun

Salmon Breakfast Bagel $15.00
Smoked Sockeye Salmon, CreamCheese, Arugula, Tomato, Cucumber, GF Bagel, Zucchini Chips

Heirs Pears $22.00
2 Poached Eggs, Potato Rosti, Bacon,Sausage, Avocado, GF Sourdough Toast,Hollandaise Sauce

Veggie Omelette $17.00
3 Eggs, Bell Peppers, Spinach,Mushrooms, GF Sourdough Toast, Green Salad

Smoked Salmon Omelette $19.00
3 Eggs, Smoked Sockeye Salmon,Spinach, GF Sourdough Toast, Green Salad

Hot Oatmeal $14.00
Steel Cut Oats, Whole Milk, BlueberryCompote, Housemade Granola, FreshFruit

Greek Yogurt Bowl $13.00
Natural Greek Yogurt, HousemadeGranola, Blueberry Compote, Fresh Fruit

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Brunch

All Day on Weekends

Pancake Stack $18.00
3 GF Pancakes with your choice of Blueberry or Strawberry Compote, Fresh
Berries, Whipped Cream, Maple Syrup

Frittata $22.00
3 Eggs, Chorizo & Breakfast Sausage, Potato, Mushrooms, Peppers, Spinach,
Salsa, Zucchini Chips

Heirs Pears $22.00
2 Poached Eggs, Potato Rosti, Bacon, Sausage, Avocado, GF Sourdough Toast,
Hollandaise Sauce

Breakfast Bowl $21.00
2 Poached Eggs, Chorizo & Breakfast Sausage, Roasted Potato, Mushrooms,
Peppers, Spinach, Spicy Mayo

The Vegetarian $20.00
3 Eggs, Mushrooms, Peppers, Spinach, Vegan Cheese, Served with Roasted
Potatoes Bravas

Keto Stack $21.00
3 Eggs, Bacon, Guacamole, Salsa, Served with a sautee of Mushrooms, Peppers, &
Spinach

Avocado Toast Trio $19.00
Smoked Sockeye Salmon, Fried Egg, Sauteed Mushrooms on Sourdough Toast with
Guacamole, Zucchini Chips

Sides

Toast $3
Avocado $4
Sauteed Mushrooms $4
Egg $4
Bacon $5
Breakfas t Sausage $5

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Cauliflower Pizza

Vegetarian $19.00
Pesto Base, Cheese Blend, Sauteed Mushrooms, Bell Peppers, Onion, Spinach

Jerk Chicken $20.00
Jerk Sauce Base, Spiced Chicken, Cheese Blend, Sauteed Mushrooms, Bell Peppers,
Spinach

Meat Lovers $22.00
Tomato Sauce Base, Chorizo, Sausage, Bacon, Spiced Ground Beef, Cheese Blend

Mediterranean Chicken $20.00
Tomato Sauce Base, Spiced Chicken, Cheese Blend, Sauteed Mushrooms, Bell Peppers,
Spinach

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Features

Delicious meals served with a base choice of either cauliflower rice, brown rice or rice noddles

Chicken Wings $18.00
Choice of Jerk Sauce, Teriyaki, Buffalo Hot, or Salt ‘n’ Pepper

Nachos $20.00
Tortilla Chips, Cheese Blend, Diced Tomato, Salsa, Guacamole, Sour Cream
Add Chicken or Spiced Ground Beef - $6

Jamaican Jerk Chicken $25.00
Chef’s Famous Recipe, Red Beans & Rice, Green Salad

Spicy Beef Taco Bowl $20.00
Spiced Lean Ground Beef, Roasted Corn, Guacamole, Diced Tomato, Shredded Lettuce,
Spicy Mayo, Choice of White or Brown Rice

Grilled Pork Chop $22.00
Braised Red Cabbage & Bacon, Roasted Moroccan Carrots, Balsamic Glaze

Shawarma Chicken $20.00
Mediterranean Spiced Chicken Thigh & Leg, Roasted Moroccan Carrots, Choice of Rice
Noodles, Brown or White Rice

Harissa Steelhead Trout $21.00
Steelhead Trout, Herbed Tomato Sauce, Roasted Broccoli, Choice of Rice Noodles,
Brown or White Rice

Vegan Italian Meatballs $21.00
Tempeh & Chickpea Meatballs, House Tomato Sauce, Moroccan Carrots, Choice of Rice
Noodles, Brown or White Rice

Thai Curry Bowl $20.00
Vegan Yellow Curry, Mixed Vegetables, Choice of Rice Noodles, Brown or White Rice

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Sandwiches

Chicken Shawarma $15.00
Spiced Chicken Thigh, Arugula, Tomato,Cucumber, Vegan Mayo, GF Focaccia, Zucchini Chips

Pulled Duck $16.00
Marinated & Roasted Duck, Coleslaw,Buttermilk Dressing, Dijon Mustard, GF Bun, Zucchini Chips

Eggplant Parm $14.00
Roasted Italian Eggplant, Parmesan Cheese, House Tomato Sauce, Arugula,Tomato, Cucumber, Vegan Mayo, GF Bun, Zucchini Chips

Vegan Meatball Sub $15.00
Tempeh & Chickpea Meatballs, House Tomato Sauce, Arugula, Tomato, Cucumber, Vegan Mayo, GF SubmarineRoll

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Salad

Quinoa & Kale $14.00
White Quinoa, Roasted Yams, Chopped Kale, House Dressing

Beet & Arugula $14.00
Roasted Red Beets, Candied Pecan,Goat Cheese Crumble, Arugula,Balsamic Reduction, House Dressing

Chopped Salad $14.00
Steamed Brussel Sprouts, Roasted Butternut Squash, Pumpkin Seeds, House Dressing

Green Salad $11.00
Bell Peppers, Cucumber, Arugula, House Dressing

Add Protein To Any Salad - Chicken $7 /Harissa Trout $8 / Vegan Meatballs $6

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Baked Goods & Treats

All our pastries are baked locally, are entirely Gluten-Free & totally yummy! Daily range of scrumptious treats should catch your eye & your sweet tooth.
To keep the range as fresh & seasonal as possible items in store depend on stocks. Fresh orders, Monday, Wednesday & Friday!

Donuts & Bars
$4.25

Salted Oatmeal

Salted Espresso

Vegan Oatmeal

Pecan Cranberry

Peanut Butter

Cookies
$3.00

Seasonal Donut

Magic Bar

Lemon Bar

Paleo Brownie

Paleo Seed Bar

Muffins & Scones
$4.25

TripleBerry Muffin

Pumpkin Choc Muffin

LemonRaspberry Muffin

Triple Berry Scone

Cakes
$4.25-$7

Cheese Cake

Pecan Pie

Blueberry Slice

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Tea - Organic Dried Leaves

High quality, ethically source, organic & delicious exotic tea is something we are proud of. Sampling some of the best from around the world, we’ve a cup waiting for you.

English Breakfast – classic traditional breakfast tea, strong, smooth & great for the mornings

Earl Grey – aromatic, floral & with subtle hints of bergamot & lemon. Calming & refreshing tea.

Sencha Green – original Gyokuro Sencha, classic Japanese green tea for a intense but subtle flavored cup

Chia Black – rich black tea complemented with spiced chia

Heirs Pears – floral blend of black tea, fruity pear extracts & hibiscus petals makes for a unforgettable delicate taste.

Moroccan Mint – peppery & refreshing, classic fragrant mint tea.

Rooibos Ginger – smokey, earthy & freshly spiced tea to warm you.

Rooibos Hibiscus – deep, tart & yet floral blend.

Yerba Mate & Hibiscus – deceptively powerful Yerba Mate blend, prefect to relaxingly energize your day.

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Coffee

We are passionate about good coffee, which is why we have carefully sourced our beans from Vancouver’s best local roasters.

Drip Coffee

For drip coffee we use a full city roast for a deep & memorable cup of coffee, whether with milk or straight black. Prefect to get your day started.

Espresso Roast

Medium-medium dark roast bean. A nice well balanced & subtly interesting roast with a coca flavor & hints of caramel. This bean holds its character well no matter the espresso drink, making each sip better then the last.

Drip Coffee 2.25
Espresso (duppio) 3.00
Americano 3.00
Macchiato/Cortado 3.75
Cappuccino/ Flat White 3.75
Latte 4.00
Mocha 4.75
Hot Chocolate 4.50
Matcha 4.75
Chia Latte 4.50
Cold Brew 4.0

Proudly Stocking Local