Menu

Breakfast
Breakfast Sandwich
Sunny Side Egg, Bacon or Tempeh Bacon, Arugula, Tomato, Cucumber,Vegan Mayo, GF Bun
Breakfast Bagel
Toasted GF Bagel with Egg, Bacon, Tomato and Lettuce
Heirs Pears
2 Poached Eggs, Potato Rosti, Bacon,Sausage, Avocado, GF Sourdough Toast, Hollandaise Sauce
Veggie Omelette
3 Eggs, Bell Peppers, Spinach,Mushrooms, GF Sourdough Toast, Green Salad
Hungry Man Omelette
Omelette packed with Sausage, Bacon, Mushroom, Peppers and Spinach

Brunch
Frittata
3 Eggs, Chorizo & Breakfast Sausage, Potato, Mushrooms, Peppers, Spinach,
Salsa, Zucchini Chips
Heirs Pears
2 Poached Eggs, Potato Rosti, Bacon, Sausage, Avocado, GF Sourdough Toast,
Hollandaise Sauce
Breakfast Bowl
2 Poached Eggs, Chorizo & Breakfast Sausage, Roasted Potato, Mushrooms,
Peppers, Spinach, Spicy Mayo
The Vegetarian
3 Eggs, Mushrooms, Peppers, Spinach, Vegan Cheese, Served with Roasted
Potatoes Bravas
Keto Stack
3 Eggs, Bacon, Guacamole, Salsa, Served with a Sautee of Mushrooms, Peppers, & Spinach
Sides
GF Toast
Avocado
Sauteed Mushrooms
Egg
Bacon
Breakfast Sausage

Features
Delicious meals served with a base choice of either cauliflower rice, brown rice or rice noddles
Chicken Wings
Choice of Jerk Sauce, Teriyaki, Buffalo Hot, or Salt ‘n’ Pepper
Jamaican Jerk Chicken
Chef’s Famous Recipe, Red Beans & Rice, Green Salad
Spicy Beef Taco Bowl
Spiced Lean Ground Beef, Roasted Corn, Guacamole, Diced Tomato, Shredded Lettuce,
Spicy Mayo, Choice of White or Brown Rice
Shawarma Chicken
Mediterranean Spiced Chicken Thigh & Leg, Roasted Moroccan Carrots, Choice of Rice
Noodles, Brown or White Rice
Vegan Italian Meatballs
Tempeh & Chickpea Meatballs, House Tomato Sauce, Moroccan Carrots, Choice of Rice Noodles, Brown or White Rice

Sandwiches
Chicken Shawarma
Spiced Chicken Thigh, Arugula, Tomato,Cucumber, Vegan Mayo, GF Focaccia, Zucchini Chips
Eggplant Parm
Roasted Italian Eggplant, Parmesan Cheese, House Tomato Sauce, Arugula,Tomato, Cucumber, Vegan Mayo, GF Bun, Zucchini Chips
Vegan Meatball Sub
Tempeh & Chickpea Meatballs, House Tomato Sauce, Arugula, Tomato, Cucumber, Vegan Mayo, GF Submarine Roll

Salad
Quinoa & Kale
White Quinoa, Roasted Yams, Chopped Kale, House Dressing
Beet & Arugula
Roasted Red Beets, Candied Pecan,Goat Cheese Crumble, Arugula,Balsamic Reduction, House Dressing
Green Salad
Bell Peppers, Cucumber, Arugula, House Dressing
Add Protein To Any Salad - Chicken or Vegan Meatballs
Baked Goods & Treats
All our pastries are baked locally, are entirely Gluten-Free & totally yummy! Daily range of scrumptious treats should catch your eye & your sweet tooth.
To keep the range as fresh & seasonal as possible items in store depend on stocks. Fresh orders, Monday, Wednesday & Friday!
Donuts & Bars
Salted Oatmeal
Salted Espresso
Vegan Oatmeal
Pecan Cranberry
Peanut Butter
Cookies
Seasonal Donut
Magic Bar
Lemon Bar
Paleo Brownie
Paleo Seed Bar
Muffins & Scones
TripleBerry Muffin
Pumpkin Choc Muffin
LemonRaspberry Muffin
Triple Berry Scone
Cakes
Cheese Cake
Pecan Pie
Blueberry Slice
Tea - Organic Dried Leaves
High quality, ethically source, organic & delicious exotic tea is something we are proud of. Sampling some of the best from around the world, we’ve a cup waiting for you.
English Breakfast – classic traditional breakfast tea, strong, smooth & great for the mornings
Earl Grey – aromatic, floral & with subtle hints of bergamot & lemon. Calming & refreshing tea.
Sencha Green – original Gyokuro Sencha, classic Japanese green tea for a intense but subtle flavored cup
Chia Black – rich black tea complemented with spiced chia
Heirs Pears – floral blend of black tea, fruity pear extracts & hibiscus petals makes for a unforgettable delicate taste.
Moroccan Mint – peppery & refreshing, classic fragrant mint tea.
Rooibos Ginger – smokey, earthy & freshly spiced tea to warm you.
Rooibos Hibiscus – deep, tart & yet floral blend.
Yerba Mate & Hibiscus – deceptively powerful Yerba Mate blend, prefect to relaxingly energize your day.
Coffee
We are passionate about good coffee, which is why we have carefully sourced our beans from Vancouver’s best local roasters.
Drip Coffee
For drip coffee we use a full city roast for a deep & memorable cup of coffee, whether with milk or straight black. Prefect to get your day started.
Espresso Roast
Medium-medium dark roast bean. A nice well balanced & subtly interesting roast with a coca flavor & hints of caramel. This bean holds its character well no matter the espresso drink, making each sip better then the last.
Drip Coffee 3.25
Espresso (duppio) 4.00
Americano 4.00
Macchiato/Cortado 4.75
Cappuccino/ Flat White 4.75
Latte 5.00
Mocha 5.75
Hot Chocolate 5.50
Matcha 5.75
Chia Latte 5.50
Cold Brew 5.0